Ceri Morgan

I have never worked with someone like Sophie before, she has genuinely changed my life! I am 34 and have struggled with my weight, mindset and self image my entire life. I have been on every diet out there with varying success, but with the same end, that nothing was ever sustained. Sad and thinking there was no hope (& that would never be able to eat potatoes again) I then, by some miracle, found Sophie. From the first consultation I had with her I knew she was something special. She is so incredibly relatable, and she talks about her own journey which makes me believe in her even more as I can feel how much she understands me. Nearly 2 stone down later, I willingly do my steps everyday, I am finally happy with food & don’t see it as the enemy like I always used to; I eat chocolate AND POTATOES! Sophie has taught me about food, about macros and how it works for my body. She is there daily for me, evenings, weekends, you name it (no idea how she finds the time) and she not only works on nutrition and helping me get moving with clear, expert guidance, but she works so hard on my mindset too, which I’ve never had before and it’s opened my eyes so much! Not only do I have daily chats but I also have weekly check ins which I actively look forward to now… never thought that possible! She sends videos and courses that she has created herself which are SO helpful and can be done in my time which suits me brilliantly (full time work with a 2 year old, time is tricky!). A huge thing I wanted to change was my anxiety around food so I wouldn’t pass it onto my little girl like my mum did to me; because of Sophie; I have broken that cycle and my little girl will never see that behaviour or see me with a poor relationship with food! Sophie never lets anything stop us; she is a constant ball of positive energy and I feel comfortable to talk all things with her, from periods to poops! Nothing is off the table and she is a constant lifeline of support and motivation. My only problem is I don’t know how I will ever live without Sophie and to be honest I DONT WANT TO!